Looking for a Performance Coach in Minneapolis?
If you’re in the Twin Cities and you’re serious about getting stronger, moving better, and performing at a higher level — without getting hurt along the way — you’re exactly where you need to be.
Train like an athlete. Move like a human. Perform like a pro.
This isn’t a traditional personal training model.
This is human performance coaching built on clinical knowledge, exercise science, and real anatomy — led by a Doctor of Physical Therapy.
Whether you train in a Minneapolis gym, at home, or need virtual coaching, you’ll get a program designed for your body, your goals, and your lifestyle.
If you train hard but still feel broken — it’s time for an upgrade.
What Makes This Different?
Most trainers build workouts.
Most PTs focus on rehab.
I maximize performance.
That means:
Strength with healthy mechanics
Muscle without joint breakdown
Training that prevents injury instead of reacting to it
Improved energy, movement quality, and confidence
Long-term results that actually stick
Every program is grounded in:
🚀Clinical movement analysis
🚀Evidence-based strength programming
🚀Rehab intelligence & load progression
🚀Coaching based on physiology, not guesswork
If you’re tired of guessing and finally want a system that works, that’s where I come in.
Who I Coach
I work with men and women across Minneapolis / St. Paul who want to:
𖤓 Build real strength & muscle
𖤓 Move better with fewer limitations
𖤓 Train hard without re-injury
𖤓 Improve performance in the gym, on the field, and in everyday life
𖤓 Rebuild after PT, surgery, or chronic pain
𖤓 Level up confidence, health, and physical capability
Whether you're a lifter, athlete, weekend competitor, or someone whose body just doesn’t feel like it used to — this coaching is built for you.
Based in Minneapolis | Serving the Twin Cities
I coach locally and online, including clients in:
Minneapolis (Uptown, North Loop, NE, South, etc.)
St. Paul
Edina, Bloomington, Richfield
St. Louis Park, Golden Valley
Roseville, New Brighton
Plymouth, Maple Grove
…and anywhere in the metro.
In-person coaching & hybrid formats available based on location.
Coaching Includes:
𖤓 Initial movement & performance assessment
𖤓 Custom strength & conditioning plan
𖤓 Mobility, recovery, and injury prevention strategy
𖤓 Weekly check-ins & accountability
𖤓 Direct communication with your coach (not a chatbot)
This is premium coaching designed for long-term success — not one-off workouts.
About Your Coach
Austin Treadwell, DPT
Doctor of Physical Therapy • Exercise Scientist • Performance Coach
Creator of Anatomy Breakdown – Muscle by Muscle
I’ve spent years treating and training all types of clients — from college athletes to weekend warriors to men seeking to improve confidence & drive.
Now, I bring together the best of clinical rehab and high-level training to help people perform at their highest level.
No fluff. No gimmicks. Just strategy, science, and results.
Who This is NOT For:
❌ People looking for fad workouts
❌ People who want a quick fix without putting in real work
❌ Anyone expecting a cheap big-box gym trainer experience
If you want precision coaching from someone who understands your body on a deeper level, this is your lane.
You don’t need more workouts. You need a system.
Ready to Level Up?
Sign-Up below to work with a Performance Coach in Minneapolis.
Not sure yet?
Ask a Question — no pressure, just clarity.
